The GTD Protocol: Stupidly Simple Strength Training for Sport

Learn how to craft a strength training routine to supplement your sport—without turning into a full-time powerlifter or bodybuilder.

Free, but limited time offer:

By checking this you agree to be contacted via the methods above about my services. I will NEVER share your information with others.

What's the workshop about?

Exercise Selection

Forget chest day, leg day, arm day. Learn how to train movement patterns, not just muscles - so your lifting will actually transfer to real-world strength and athletic performance.

Exercise Programming

Think you need to lift 6 days a week to get results? That's gym culture talking--not reality. Learn how to build a strength training routine that supports your sport (and your life) without turning into a second job.

Exercise Technique

It's not just about moving weight. It's also about HOW you move it. Learn how to lift in a way that actually carries over to your sport, instead of turning every gym session into a lifting competition.

Why listen to me on this?

Hi, I'm Vincent.

I used to chase numbers in the gym—I had an over 2x bodyweight squat, 1.5x bench, and 2.5x deadlift. On paper, I was strong.

But when I started boxing, none of it translated.

I had no edge over beginners who had never touched a barbell. I was strong—but not athletic.

It took me a while to figure out why.

Long story short: I'd been lifting to move weight—not to move better. I wasn’t thinking about how my hips were generating force, or if my shoulders could move like they needed to in a punch. I'd trained to hit lifting PRs, not to improve performance.

When I changed how I trained—focusing on movement, not just load—it was a game changer.

To this day, I still box. And I credit a huge part of my improvement to lifting in a way that supports effortless athletic movement.

That’s what this workshop is about.

You don’t need six-day routines nor bodybuilding splits to get stronger for your sport. You just need the right exercises, executed with the right intent, with the right progression.

Once you’re doing the right things, it’s way simpler than you probably think.

Let me show you the way.

Copyright 2022 . All rights reserved